Withdrawal effects can,  in some cases, lead to a crisis. Here are some tools that can be useful to prevent a crisis, support a loved one, or cope with it yourself. 

 

HELP LINES

List of general and specialized help lines in Quebec

 

CRISIS CENTRES

Network of crisis centers in Quebec

 

 

TOOLS

Navigating Crisis  Icarus Project

 

Mapping Our Madness Zine  Icarus Project 

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Staying Out Of The Hospital: A Guide To Surviving Psychosis by Jim Hindle

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Fireweed Collective's Crisis Toolkit

 

Crisis Planning With Wrap by Mary Ellen Copeland

 

Helping Someone Experiencing Psychosis from the I've Got You Project

 

Living with suicidal feelings  video by Will Hall ​

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Survival Guide to Confinement in an Institution by AGIDD

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ZINES

Madness and Oppression

 

Navigating The Space Between Brilliance and Madness

 

Wax And Feathers: Icarus Project Zine

 

Harm Reduction Guide To Coming Off Psychiatric Drugs (Multiple Languages)

 

Crisis As An Opportunity For Growth And Change