Alternatives: THERAPY
In this section, you will find resources related to different types of therapy.
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WAYS TO FIND A THERAPIST
Order of Psychologists of Quebec
Center Saint-Pierre - Psychotherapy service
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Find BIPOC (Black, Indigenous, and Racialized) Mental Health Professionals in Montreal
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OTHER SERVICES
Info-Social 811
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Network of Crisis Centres in Quebec
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ABOUT TRAUMA​
Zines
Zines about trauma
Items
Trauma, trust and triumph: psychiatrist Bessel van der Kolk on how to recover from our deepest pain
L'autre Espace, volume 9, number 1. Redeploy its wings. Trauma and healing pathways
Books
What Happened To You? Oprah Winfrey and Bruce Perry
Trauma is Really Strange. Sophie Standing and Steve Haines
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The Body Keeps Score. Bessel van der Kolk
When the Body Says No. Gabor Mate
The Return to Ourselves: Trauma, Healing, and the Myth of Normal. Gabor Mate
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Waking the Tiger: Healing Trauma . Peter Levine and Ann Frederick
Shame Shame Go Away: Trauma, Me and DID. Jess MacCormack
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My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts​. Resmaa Menakem
Polysecure: Attachment, Trauma and Consensual Nonmonogamy . Jessica Fern
“In my case and in the case of many people, the most ironic and disturbing thing is that often psychiatry adds deep traumas, and in some cases, even greater than the very traumas that led us to psychiatry in the first place"- Marie of the Site Committee